Why subscribe?

You have big goals.

You’ve tried “everything.”

Yet you feel stuck and frustrated.

Good news!

This is precisely why The Habit Factor® exists.


It’s also why the Habits 2 Goals podcast exists.

To say I sucked at goal achievement would be an inaccuracy.

I seriously sucked at goal achievement! ; )

These days though, I’m still shocked to find that…

  1. Expert coaches in nearly every discipline teach these methods

  2. Ph.D.s including Psychiatrists and Psychologists, share these tools with their clients.

  3. People who claim to have read hundreds of personal development books praise this SIMPLE process as something they’d never read about or heard of before.

At this point, the word is out… twelve-plus years later…

I continue to teach The Habit Factor® method to companies and individuals around the world.


Because it works.

If you feel stuck, lack motivation, or feel like you’re “in a rut,” you’ve come to the right place.

These ideas (books), tools/processes will move you more quickly to your most important goals and/or the personal transformation you seek – 
G U A R A N T E E D.

Subscribe for FREE and get full access to ALL content; articles, podcasts videos, and more.

We’re just getting our legs here on substack.

P.S.: Please be sure to begin w/ this FREE and “ugly” habits 2 goals tracking sheet. You can find it here: https://thehabitfactor.com/templates

If you’re wondering about the books I’ve authored – the “Trilogy” you can find it here.

The most common question is, “Which book should I start with?”

The order won’t matter too much.

Choose a book/topic that most interests you or relates to a problem you’re trying to solve.

The books:


Understanding better how we think and how you can think more effectively as it relates to your goals and ideals.

The Habit Factor® = HABITS.

How to intentionally craft and align habits that support you most important goals.

The Pressure Paradox™ = PRESSURE.

How to effectively use positive pressure to enhance productivity, performance, and peace of mind.

Subscribe for free here.


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Martin Grunburg

“Martin Grunburg was talking about habits like a decade before Atomic Habits, or any other recent best sellers. His view on habits is interesting, something science is catching up with. Take a listen.” [thehabitshabit.com podcast] ~ Brian Conroy