This Habits 2 Goals episode is FREE for ALL subscribers.
“Just when the catepillar thought the world was going to end, it became a butterfly.”
Metamorphosis
Change: one of life’s great constants.
For those between 45 and 60, life often brings significant challenges: marriages end, careers shift, personal identities and appearances evolve.
After decades of laying a foundation, it may feel like it’s slipping away...
Quantum physics offers a fascinating perspective on transformation. It suggests that multiple possibilities exist in any given moment and that our focus heavily influences which 'reality' unfolds.
When one chapter ends, the story can improve if we remain open to the same curiosity and optimism that served us initially.
Fear and resistance hold us back. Acceptance and equanimity serve times of change best.
“Faith alone defends. Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”
~ Helen Keller
Appreciate endings as gateways to new beginnings. See losses as lessons and challenges as stepping stones.
Living harmoniously means embracing change and new possibilities.
It may be tough to watch what was built over a long period disappear, but that is the nature of life—ephemeral.
The art of living lies in acceptance and perspective—a clear view of what is.
Viewing life’s transitions as open doors for transformation creates opportunities unseen.
Enjoy the show!
~mg
P.S.: This is precisely what the “Behavior Echo-System”/Grunburg Behavior model teaches. 👇 » Some things are within your control and some things are not.
Worth reiterating…
GOOD HABITS HAPPEN WHEN PLANNED;
BAD HABITS HAPPEN ON THEIR OWN.
Learn more about the world’s most advanced and modern behavior model
The “Behavior Echo-System”/Grunburg Behavior Model is recognized as a genuine representation of human behavior, framed by two major components: the environment and one's thoughts/stories.
This simplified and groundbreaking framework demonstrates how energy and information flow, vibrate, and reverberate to alter one’s behaviors, habits and skills.
This reverberation creates a perpetual and personal “behavior echo-system.”
This is the first time a behavior model has illustrated how energy and information reverberate - perpetually - to influence human behavior. Everyone "lives" within their own behavior echo-system.
You can share an environment with someone, you cannot share a behavior echo-system with anyone. Your experiences, stored stories, body/DNA and perceptions are unique to you.
For clarity: It’s not an ecosystem; it IS an ECHO-SYSTEM, as in echo - reverberation.
The Behavior Echo-System consists of interconnected components (emotions and feelings are the conduits) between the environment and one’s thinking/stories.
The Behavior Echo-System model helps anyone or organization understand, guide, and troubleshoot their attempts at behavior change, personal transformation, and goal achievement.
(To learn more about the model and how it may help you or your organization, feel free to subscribe for free or connect here).
BONUS: How to Intentionally develop habits and skills ON DEMAND. 👇
MORE:
Follow P.A.R.R., PLAN, ACT, RECORD & REASSESS - the habit development framework first published in The Habit Factor® (2010).
PARR provides a repeatable, predictable and practical roadmap for transforming fleeting good intentions into ingrained habits and skills.
**Plan, Act, Record, Reassess**
The PLAN begins with identifying “Target Days” and “Minimum Success Criteria.” (learn more here)
**ACT** upon your plan bridges the gap between intention and action/behavior!
**RECORD** your experiences (Habit Tracking) allows for self-efficacy, introspection and reinforces your intention.
Finally, **REASSESS** your actions/behaviors against your plan allows you to assess your progress and even “raise the bar” for your next 28-day habit tracking period. Following PARR is a proven way to increase Habitstrength™.
By repeating the P.A.R.R. habit tracking process for successive 28-Day tracking periods, the automaticity and habitstrength™ of any habit or skill increases.
Through this iterative, intentional practice approach - any virtue, habit and/or skill can be developed by following P.A.R.R.
Aloha my friend! 🤙
Additional:
Download the free habits-to-goals tracking template to cultivate the habits that support your goals here: https://thehabitfactor.com/templates.
Books that may help "The Power of Positive Thinking" by Norman Vincent Peale and "How to Win Friends and Influence People" by Dale Carnegie.
MG’s Books: EVERYTHING is a F*cking Story, The Pressure Paradox™ & The Habit Factor®
Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!
*Recently Awarded: “Finalist: Self-help, Motivation”
International Book Awards: EVERYTHING is a F*cking STORY.
Visit https://thehabitfactor.com/templates
To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”
Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goals
Feedspot’s “Top 10 Habit Podcasts You Must Follow in 2021”
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
Beginnings & Endings