"Discipline is a habit. GRIT is a habit. The more good behaviors you can habituate the less you will need to rely on willpower."
[STEP #8, (week #8) in the BREAKTHROUGH mini-series, "How to Make 2018 Your Best, Breakthrough New Year Ever!"]
Step #OCHO = HabitStrength!!
Step #1: Decide Step #2: Assess Step #3: Values, Mission and Vision Step #4: Passion & Purpose Step #5: Energy & Enthusiasm Step #6: GOALS! Step #7: HABIT! HABIT! HABIT!
And, now we delve into... part deux of Habit; HabitStrength!
Think about habit development just like muscle development. It isn't about a set number of days, it's about a process and the P.A.R.R. process/method we covered in the last episode.
People don't go to the gym and ask, "How long will it take to develop my biceps?"
No. They start with 15lbs and curl that weight until within a few weeks it feels light (they get stronger) so they up the weight to 20lbs then 25, 30, 35lbs, etc.
Each successive week of planning, acting, recording and reassessing helps to develop the muscle and coincidentally the related HABIT.
This is how one creates automaticity (a stronger habit) so you do not have to rely on willpower from one day to the next.
Repeat after me: DISCIPLINE is a HABIT. GRIT is a Habit.
"Habit is second nature, or rather, ten times nature." William James
Each week (for this Breakthrough mini-series) we provide you a tool or template to help you process and implement the week's lesson and this week is no different! (see FREE habit and goal template!)
Also linked below w/ the app and book! ; )
So, get AFTER IT! Be sure to click on the F R E E resources: PDF (located at: http://podcast.thehabitfactor.com
Enjoy and share! Thank you!
"Each new day presents a new year and each new year a new day."
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How to make 2018 a Breakthrough Year, (STEP #8 HabitStrength™)