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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Intentional Practice

Intentional Practice

"Isn't all practice intentional?"

Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment.

In this episode, MG shares a quick story from a recent consultancy project. Martin was hired to help create some scripts based upon The Habit Factor's P.A.R.R. method for habit development and goal achievement. (Since there is an NDA that is all he can share about the project.)

A script involving the term "intentional practice," was being reviewed and an associate asked, "Isn't all practice intentional?"

It's a great question and the answer is nuanced. In short, YES and NO.

There are degrees to practicing relative to its intentionality. The more specialized a practice becomes, the more intentional it becomes. 

The real takeaway for the listener is this: "Intentional" and "deliberate" practice (as they are synonyms), can and should be used to cultivate both HABITS and SKILLS!

In fact, that is the premise of The Habit Factor's P.A.R.R. methodology: One can intentionally practice positive habits in order to cultivate them and achieve their goals more quickly.

Enjoy the show!

Find EVERYTHING is a F*cking STORY here: https://everythingastory.com   https://audibletrail.com/habits2goals ===================== Praise for Grunburg's new book, "EVERYTHING"

“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”

Brian TracyPersonal Development Legend | Author of over 70 books

"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”

Peter CheePresident & CEO, ITD World, Master Executive Coach

"A profound personal development trilogy—read this book! At myNeuroGym.com, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."

John AssarafNew York Times Bestselling Author, Having it All and The Answer It's time to make your goals "Automatic!" https://automaticgoals.com


Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners, visit to get your free template and get up to speed immediately on the world-famous Habit Factor process! thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh


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Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)



The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™


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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®. Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible! Learn more at: http://thehabitfactor.com
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Martin Grunburg