“If you want to find the secrets of the universe, think in terms of energy, frequencey and vibration.“
~ Nikola Tesla
This Habits 2 Goals episode is FREE for ALL subscribers.
What’s the first clue that the latest habits “Gooroo” knows little about habit development?
They teach the idea that doing a behavior for a month or thirty days – is the key to habit development.
Performing a behavior for thirty days is helpful, but it misses a core, fundamental precept of habit development:
RHYTHM
“Everything in the universe has a rhythm, everything dances.”
~ Maya Angelou
When I set out to write The Habit Factor®, the first question I pondered, researched and even queried Google was, “Why do habits exist?”
Google served up a grand total of ZERO answers – nothing. (See the book for a screenshot)
After weeks of contemplating that question, the answer revealed itself.
It was elemental: All life is energy.
Energy has a predisposition for pattern and rhythm; consider sound waves, ocean waves, the rhythm of the seasons, high tide, low tide, universal planetary rhythms, etc.
By understanding this basic idea, anyone can intentionally leverage the rhythm of the week – using four-week increments – to track and reassess the habits they’d like to cultivate.
ENTER: Bodybuilding
The world of bodybuilding is often associated with sculpted physiques and unwavering dedication.
Beyond the physical transformations, there lies a treasure trove of insights into habit formation and the art of self-discipline.
Bodybuilders, through their rigorous training routines and meticulous tracking, offer valuable lessons that can be applied to building positive habits.
The Rhythm of the Week
Just as bodybuilders structure their workout schedules around specific muscle groups each day of the week, we can adopt a similar approach to habit formation.
By dedicating specific times or days to certain habits, we create a rhythm that becomes ingrained in our daily routine.
P.A.R.R.: A Habit-Building Methodology
The P.A.R.R. methodology, which stands for Plan, Act, Record, and Reassess, perfectly aligns with the habit-building strategies employed by bodybuilders.
Plan: Clearly define the habit you want to establish and establish both the “Target Days” and the “Minimum Success Criteria.” (More info here)
Act: By following your plan, you act on your “Target Days”, meeting your “Minimum Success Criteria.” (What happens if you don’t? See above link)
Record: Track your actions against your plan and add comments. Comments are essential and help to reinforce your intention (plan).
Reassess: Reassessment is crucial. Evaluate your habit-tracking effort after four weeks. If you are 85% or better against your targets, you should “raise the bar.” (See above link).
HabitStrength™: Building Momentum
Just as bodybuilders gradually increase the weight they lift to build muscle strength, we can apply the concept of HabitStrength™ to habit formation.
By gradually increasing the “Frequency per week” and/or the “Minimum Success Criteria” (duration), we strengthen the habit’s strength and its automaticity.
Leg Day: A Metaphor for Habit Building
The term "Leg Day" represents a plan put into action by following the rhythm of the week
We can approach habit formation with the same level of intention and understanding.
Enjoy the show!
~mg
***Get the inspiring, free and world’s first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates
“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It’s the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.”
Background here.
If you’d like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!”
I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design.
Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!
*Recently Awarded: “Finalist: Self-help, Motivation”
International Book Awards: EVERYTHING is a F*cking STORY.
Visit https://thehabitfactor.com/templates
To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”
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Leg Day