"How long does it really take to develop a habit?"
One of the GREAT myths related to habit development is that it takes 21 days to develop a habit. Martin explains where that myth originates and reviews the actual time it is likely to take PLUS what the KEY component/requirements are to form ANY habit.
In this short episode (about 10 minutes) Martin reviews those three core, required elements, revisits the P.A.R.R. methodology of habit development and then shares a MUST watch video (link below) that supports the idea of HabitStrengthâ„¢ and how long it could really take.
Enjoy the episode, the video and the abstract ; )
Go for it - check it out now!
note of thanks and request: If these short episodes are helpful and provide value please share a review on itunes to help others find the show!Â
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Resources
MUST WATCH! >>> Backwards Brain Bike
European Journal of Social Psychology How are habits formed: Modelling habit formation in the real world (Abstract)
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