S02-Frequently Asked Friday 02: How long does it really take to develop a habit?
"How long does it really take to develop a habit?" One of the GREAT myths related to habit development is that it takes 21 days to develop a habit. Martin explains where that myth originates and reviews the actual time it is likely to take PLUS what the KEY component/requirements are to form ANY habit. In this short episode (about 10 minutes) Martin rev…
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