S02-Frequently Asked Friday 08: How to Quit A BAD Habit
"It's crazy... so many habit apps allow you to track bad habits. Please, please, do not ever track BAD HABITS you're just putting attention and focus on what you do NOT want!" "To eliminate a bad habit replace it with a good one." Martin begins this episode by sharing how the environment is the first line of defense (or maybe even offense) when trying t…
Keep reading with a 7-day free trial
Subscribe to Habits 2 Goals Premium to keep reading this post and get 7 days of free access to the full post archives.