“Even though I had a background in exercise physiology and psychology and nutrition I was still struggling with creating my own healthy habits and I was diagnosed at a young age with panic disorder and depression. " ~Heidi Hanna Ph.D.Bestselling Author. Speaker. Founder Synergy Programs
In this episode Heidi and Martin cover:
What is energy, how to conserve, manage and recharge
The FOUR types of energy• Touches on a story of GRIT and perseverance
GTR: She's committed to making a change in her life and is intentional about traveling less to improve her personal life!
The important difference between the brain and the mind
What is heart "math" and heart rate variability
What is more important than time?
How we are wired for negativity bias
Various ways to optimize and manage our energy best throughout the day
the FIVE "M's"
And more tips to experience improved energy throughout the day and WHY it's so important!
Synergy Programs offers a variety of programming targeted to make brains better though a series of initiatives including keynotes and lectures, full day workshops, corporate retreats, and fully integrated corporate wellness solutions ranging from a few months to several years in scope.
Visit Heidi's Website: Synergy Programs
“There’s an important alignment between the brain and the heart” ~Heidi Hanna, Ph.D.
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Resources
S02-INT02: Heidi Hanna, PhD: Energy! Your Most Precious Resource and How to Recharge