S3-21: MBM - The Fruits of Pain
"Habit; A shackle for the free." ~Ambrose Bierce
Martin shares how his latest experiment, abstaining from alcohol for just one month (unable to have a beer or two a night) then evolved into another behavior experiment, a modified low carb/diet. Both of these he explains were fairly painful yet, the fruits? the rewards of each have been fantastic!"It's ki…
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