S4-15: What's the Best Way to Build a Good Habit?
"Good habits happen when planned; bad habits happen on their own." ~Grunburg
Today's FAF (Frequently Asked Friday) "What's the best way to form (or build) a good habit?"
MG tackles this question by dispelling some very popular misinformation on the internet mostly directed at something known within psychology as the "habit loop" or, Cue, Routine, Reward.
C…
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