"When you align and craft habits intentionally to your goals, it's like running with the wind at your back." Today's FAF: "What is the recommended number of habits to start tracking as a newbie?"
The short answer is no more than three habits at a time, especially when you're starting out and it's important to know why!
It's a testament to the effectiveness of the P.A.R.R. habit development methodology that users are so tempted to add more habits to track. But less is really the key when you start out!
Listen to learn the key's of effective habit tracking for any newbie and why The Habit Factor has established itself as the gold-standard for habit development and goal-achievement!
Enjoy the episode!
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S4: 51: How Many Habits To Start?