S603: How to Kill a Bad Habit
"A nail is driven out by another nail. Habit is overcome by habit." ~Desiderius Erasmus
On the first Frequently Asked Friday of Habits2Goals Season 6, we tackle a back-to-basics topic first visited in Season 1: How to kill a bad habit.
The formula is simple: To kill a bad habit, use the three "ments": environment, replacement, and experiment.
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