S657: Mindfulness vs. Habit
"Use mindful, intentional, thought to forge the habits that will then serve you subconsciously."
Today's Frequently Asked Friday (FAF) addresses a common question and a confusing concept: What role does habit play in mindfulness?
This question sprang from an offhand comment by a "thought leader": "I don't believe in habit, I believe in mindfulness."
Firs…
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