S660: Mindfulness vs. Habit, Part II
"Conscious breathing is my anchor." ~Thich Nhat Hahn
Today's Frequently Asked Friday (FAF) picks up where last Friday's Mindfulness vs. Habit episode left off, exploring the significant role habit plays in mindfulness.
To recap, an acquaintance "thought leader" asserted that he didn't believe in habit; he believed only in mindfulness. In the episode, we …
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