"At birth, you have only instincts, no habits."
How many beliefs are you born with?
How many habits are you born with?
In today's episode, MG revisits the concept of Tabula rasa—blank slate—to help us recognize and challenge any limiting beliefs and habits that may be keeping us stuck.
It's important to know that we've acquired these limiting thought and behavior habits. They weren't ours since birth; they've been inscribed upon our character (Tabula rasa) as we've lived our lives, dealing with life's daily challenges and struggles.
Knowing that we've picked up self-deprecating thoughts and habits along the way also means we know we can change them. With intention, reflection, and practice (PARR), we can inscribe new habits of thought and behavior to produce new, different, and better outcomes.
Tabula rasa is a powerful awareness tool, helping us to understand that how we view ourselves and our limitations is just a story we've acquired via habit. Habits are strengthened by repetition, over time. However, unlike other creatures that can't change their habits, we can! New, positive habits, repeated over time, help us create a powerful new story.
Enjoy the episode!
How much do you really know about habits and goals? Check out the Habits & Goals Mastery course, NOW ON-DEMAND! Visit: https://thehabitfactor.com/challenge
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Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
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Recommended in this episode-->> Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
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TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Tabula Rasa