This Habits 2 Goals episode is FREE for ALL subscribers.
“The journey is better than the inn.” ~Cervantes
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What’s a Manifest?
While “manifest” can function as an adjective, it is most commonly used as a noun or verb.
As a noun: A manifest is the captain’s list—a detailed record of what’s being carried and delivered to a destination.
As a verb: To manifest refers to the act of turning goals, dreams, and ideals into physical reality.
In today’s Mind Bullet, we explore the common ground between these meanings.
It’s likely no coincidence that they share the same name. The concepts are inherently connected.
To manifest your goals (verb), it’s crucial to DOCUMENT your efforts—the process itself.
This is where many TikTok and Instagram "Gooroos" get it wrong. They promise you’ll manifest your dreams simply by visualizing, repeating mantras, and meditating.
What they often overlook is this fundamental truth:
Manifestation is a process of documentation.
Read that again.
To manifest effectively, you must track where you’re headed, what’s working, and what isn’t. You need to record your actions, behaviors, and habits. (Join the waitlist here.)
The act of documenting and tracking is the manifestation bridge—the critical link between a foggy, far-off dream and seeing it take shape in reality.
Why Habit Tracking Changes Everything
All captains are required to carry a manifest:
It clarifies the mission: You can’t deliver what you can’t define.
It keeps you accountable: Progress is easier to measure when it’s written down.
It shows the path forward: If you get off course, the manifest reminds you where you’re going—and why.
In your life, tracking your habits is your personal manifest. Without it, you’re just guessing whether you’re moving in the right direction.
Grab the Helm Captain!
How are you going to steer your ship and track!?
Try this Captain, follow The Habit Factor’s P.A.R.R. Methodology for habit tracking (it’s only proved effective for 15 years.
👆 Just try to comprehend the value of 15 years’ worth of behavior change.
Plan: What key habits are aligned with your goal? What are the “Target Days” to perform the behavior? What is the “Minimum Success Criteria”? (Instructional Video Here)
Act: Do the thing. Small steps count.
Record: Track your progress. Ideally, daily but NOT a requirement. (See video above 👆)
Reassess: Reflect and adjust your course, ideally after 28 days of tracking data.
Final Thought
The journey is indeed better than the inn when you know where you’re headed—and your manifest is by your side.
Your manifest is more than a list; it’s your north star, a GPS, and the proof you need to demonstrate to forces unseen that you’re holding yourself accountable —committed to arriving at your desired destination.
Start tracking your habits today, and watch how quickly your goals manifest.
Enjoy the show!
~mg
GOOD HABITS HAPPEN WHEN PLANNED;
BAD HABITS HAPPEN ON THEIR OWN.
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New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
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*Awarded: “Finalist: Self-help, Motivation”* International Book Awards: EVERYTHING is a F*cking STORY.
To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”
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