Unified Behavior Model (UBM) Meets NPR-Like Hosts

This Habits 2 Goals episode is FREE for ALL subscribers

Last week, in what can only be described as an act of reckless clarity, we published a white paper (grab it here—>) Unified Behavioral Model™ — Read more…listen now.

“Everything should be made as simple as possible—but not simpler.” — Einstein

Let’s cut to it:

The Unified Behavior Model™ (UBM) appears to be the first-ever behavioral framework that’s unified, goal-directed, falsifiable, and actually teachable (elemental) to anyone—not just researchers or therapists.

UBM reveals what’s really driving your behavior—in the moment and shaping it over time—not by isolating various aspects, but through a single operable, interdependent system: the Behavior Echo-System™ (BES).

At the heart of it?

The Behavior Echo-System (BES)

Behaviorally speaking, the Behavior Echo-System™ (BES) operates through multiple dynamic feedback loops composed of just four elemental, interdependent components:

• Environment (your surroundings + your body)

• Behaviors, Habits, and Skills (what you do—or don’t)

• Stories/Thinking (the meaning machine in your mind)

• Emotions & Feelings (your internal salience signals)

Together, these explain the essential four elements involved in influencing and shaping behavior over time.

If you believe there’s a missing, irreducible fifth element—we have a challenge for you. 👇

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🧪 UBM’s Built-In Toolset:

• P.A.R.R. Methodology
  Mirrors the scientific method—a process-driven feedback loop for building habits and skills intentionally. It leverages your innate human capacities: choice, intention, and reflection.
  Plan → Act → Record → Reassess
  (Used in 4-week cycles. 85% = gold standard.) thehabitfactor.com/templates

• “No Fifth Element” Challenge (PRIZE MONEY)
  The model is falsifiable. Be the first to disprove its elemental claim (non-emergent, irreducible, causally independent), fifth element and win $1,000. Official entry here: https://unifiedbehaviormodel.com

• Architect Mode vs. Tenant Mode
  UBM gives you a choice: live on autopilot… or design your life’s BES on purpose.

• Behavioral Literacy = The 4th R
  Reading, wRiting, aRithmetic… and now, BehavioR.
  A modern education requires the tools to understand and shape behavior in a modern internet, smartphone and AI economy

• Tracking as a Superpower
  Behavior tracking isn’t just data—it strengthens focus, builds awareness, affirms your intention—a lot of people say “things”—tracking proves it. Behavior/Habit tracking literally trains your brain (aMCC, anyone?).

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“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” —Marcel Proust

📥 [Download the Whitepaper]
🎧 [Listen to THIS Episode ☝️]

UBM is the map. The model. The compass.

It’s time to raise the standard for behavioral literacy—together.

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Elemental behavioral science shouldn't be reserved for labs and lectures.

We teach adolescents the ABCs and 123s —elemental math and grammar.

We can, and should, teach elemental behavior.

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Grab your free white paper (see Section 7.0) —> Just two weeks ‘old’ and approx 400+ downloads already, https://zenodo.org/records/15844153

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Keep on trackin’ ✅

~mg

P.S. Reminder: The Unified Behavioral Model™ (UBM) is the first behavioral model to be both falsifiable and unified—meeting the scientific gold standard of Ph.D.-level rigor.

Everyone (not just academics) is invited to download the paper and explore the “No Fifth Element” Challenge—with a $1,000 prize on the line.

Downloads? Plenty.
Entries in the challenge? Nada.

📄 Grab the free habit tracking template: thehabitfactor.com/templates

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The Trilogy: WARNING! Do not read these books

• The Habit Factor®: Habit alignment, momentum and daily wins!

• The Pressure Paradox™: Productivity, Performance & Peace of Mind.

• EVERYTHING: The stories you tell yourself heavily influence only ‘everything.’

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GOOD HABITS HAPPEN WHEN PLANNED;
BAD HABITS HAPPEN ON THEIR OWN.

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New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates

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*Awarded: “Finalist: Self-help, Motivation”* International Book Awards: EVERYTHING is a F*cking STORY.