Why Can't I Quit Smoking!?
“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.” ~Tony Robbins
Smoker or not, here are a few stories that you may be telling yourself th are likely perpetuating your bad habits.
[This is a throwback episode never was published from 1/2021 Covid era.]
Listen here:
Everyday thousands, perhaps millions of people tell themselves that they’re going to quit smoking.
Yet, few actually do.
Find out if any of the three mindsets (stories you may be telling yourself) resonate.
With some challenging questions and just a little reflection, the change you seek is just moments away.
In addition to the 3 stories, MG reviews the 4 “ments” required to eliminate ANY bad habit.
Replacement
Environment
Impediment
Experiment
Ultimately, the DESIRE to quit must exist! You’ll know it does when you begin to take new actions and start habit tracking!
Enjoy the show!
*Important* The texting service mentioned at the close of the show is no longer in service. You can find the same habit-tracking template here: