"28 Days!" - Likely about the significance of the 28-day habit formation process.
"Small Wins: Starting Small" - Emphasizes the importance of starting small with habit formation to demonstrate self-efficacy and create momentum!
"Why Accountability Matters" - Explores the role of accountability in habit development. A tracking sheet and an accountability buddy are great examples of environmental influencers that help forge positive habits.
"Tracking Your Habits" - Discusses the importance of habit tracking in achieving goals. (See above ☝️ )
GOALS:
"Goals are Not Optional" - This episode discusses the critical nature of goal setting and why it's essential to have clear goals.
"The End is the Beginning" - This episode delves into the importance of knowing your desired outcome before setting your goals.
"2021 New Year Series: Do Not Pass Go!" - A motivational episode that emphasizes the importance of committing to your goals and tracking your habits.
P.S.: As long as you have the capacity to choose your response (Stimulus vs Response), and guide your behaviors toward your goals and ideals, you are on the path.
If you struggle with concentration and focus and are looking to move the needle on your next creative endeavor, you may be interested in my upcoming accountability group “Concentration Accelerator” – an accountability “camp” (online portal) lead by me to improve concentration, focus and produce real momentum toward your next creative endeavor.
***OPEN TO JUST 8 PEOPLE » Click on the “More About You” link at the bottom…
»NEW MAVEN COHORT COMING » The Habit Mastery Workshop (8 Days only )
Habits 2 Goals Premium is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
New subscribers:
Message me here (@ substack) if you want The Habit Factor’s free habits-to-goals tracking template.
»Plan. Act. Record and Reassess. (You are not a rodent* ; )
*If you don’t understand the ‘rodent’ reference, it’s related to the famed “Habit Loop” and “Cue, Routine, and Reward” (C.R.R.), which unfortunately overemphasizes a very limited theory on the science of habit development because it’s based solely upon the study of rodents. Humans (YOU) possess choice, intention, and reflection; rodents do not. Thus, P.A.R.R. (Plan, Act, Record, and Reassess) was introduced and originally published in The Habit Factor® (2010). ☝️ 🙌🏽 🤙 🙏
Habits & Goals 101
Habits & Goals 101
Habits & Goals 101
The Thursday Thread
For New Listeners: Fundamentals on Habits & Goals
My goal is to take a nice, long break—a little hiatus, maybe through September.
However, I suspect the force of habit will kick in, so I reserve the right to share updates. ;)
That said, here’s this week’s post: a reset for the newbie."
Habits are NOT better than goals. Goals are not better than habits.
Understand the crucial role each plays in your life and how each serves the other.
Heading into my summer hiatus, I’m leaving you with a handful of episodes to revisit and to help reset your habit-tracking and goal journey.
These can be found at https://habits2goals.substack.com by using the search feature or at https://podcast.thehabitfactor.com.
HABITS:
"How Systems Help to Create Habits & Skills" - Discusses how systems can support habit formation.
"Discipline is a Habit" - Focuses on the role of discipline in habit building.
"Killing Negative Habits" - Offers insights into breaking bad habits using the 4 Ments!
"28 Days!" - Likely about the significance of the 28-day habit formation process.
"Small Wins: Starting Small" - Emphasizes the importance of starting small with habit formation to demonstrate self-efficacy and create momentum!
"Why Accountability Matters" - Explores the role of accountability in habit development. A tracking sheet and an accountability buddy are great examples of environmental influencers that help forge positive habits.
"Tracking Your Habits" - Discusses the importance of habit tracking in achieving goals. (See above ☝️ )
GOALS:
"Goals are Not Optional" - This episode discusses the critical nature of goal setting and why it's essential to have clear goals.
"The End is the Beginning" - This episode delves into the importance of knowing your desired outcome before setting your goals.
"2021 New Year Series: Do Not Pass Go!" - A motivational episode that emphasizes the importance of committing to your goals and tracking your habits.
Share
Stay after it my friend, and thanks for sharing!
Sincerely,
~mg
P.S.: As long as you have the capacity to choose your response (Stimulus vs Response), and guide your behaviors toward your goals and ideals, you are on the path.
If you struggle with concentration and focus and are looking to move the needle on your next creative endeavor, you may be interested in my upcoming accountability group “Concentration Accelerator” – an accountability “camp” (online portal) lead by me to improve concentration, focus and produce real momentum toward your next creative endeavor.
***OPEN TO JUST 8 PEOPLE » Click on the “More About You” link at the bottom…
»NEW MAVEN COHORT COMING » The Habit Mastery Workshop (8 Days only )
Two Live sessions + 20+ Lessons + Guidebook + Community + more: Enrollment Just opened:
https://maven.com/thehabitfactor/habit-mastery-workshop
Habits 2 Goals Premium is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
New subscribers:
Message me here (@ substack) if you want The Habit Factor’s free habits-to-goals tracking template.
»Plan. Act. Record and Reassess. (You are not a rodent* ; )
*If you don’t understand the ‘rodent’ reference, it’s related to the famed “Habit Loop” and “Cue, Routine, and Reward” (C.R.R.), which unfortunately overemphasizes a very limited theory on the science of habit development because it’s based solely upon the study of rodents. Humans (YOU) possess choice, intention, and reflection; rodents do not. Thus, P.A.R.R. (Plan, Act, Record, and Reassess) was introduced and originally published in The Habit Factor® (2010). ☝️ 🙌🏽 🤙 🙏
MORE ABOUT YOU: → https://gozenforms.com/r3lQxxZpiBnDpr9tJa5C