Dec 19, 2022 • 20M

It's not about the Marathon!

 
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FYI: The podcast is NOT yet LIVE ON Substack. If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®. Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible! Learn more at: http://thehabitfactor.com
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"You don't need to eat a piece of cake after you run 5 miles."

Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding. By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often. Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters. By creating a habit plan, and then acting on that plan, you demonstrate self-efficacy and feel great in the process. Thus, "It's not about the marathon!"

It's more about the process of establishing a Plan, Acting, Recording and Reassessing your tracking data after four weeks.

Enjoy the show!

Visit https://thehabitfactor.com/templates to learn more or Google P.A.R.R. and The Habit Factor.

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