S02-Frequently Asked Friday 08: How to Quit A BAD Habit
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"It's crazy... so many habit apps allow you to track bad habits. Please, please, do not ever track BAD HABITS you're just putting attention and focus on what you do NOT want!" "To eliminate a bad habit replace it with a good one." Martin begins this episode by sharing how the environment is the first line of defense (or maybe even offense) when trying to kill a BAD Habit. Modifying your environment helps you to remove the common triggers and allows you to create impediments to executing the behavior you are trying to avoid.
S02-Frequently Asked Friday 08: How to Quit A BAD Habit
S02-Frequently Asked Friday 08: How to Quit A…
S02-Frequently Asked Friday 08: How to Quit A BAD Habit
"It's crazy... so many habit apps allow you to track bad habits. Please, please, do not ever track BAD HABITS you're just putting attention and focus on what you do NOT want!" "To eliminate a bad habit replace it with a good one." Martin begins this episode by sharing how the environment is the first line of defense (or maybe even offense) when trying to kill a BAD Habit. Modifying your environment helps you to remove the common triggers and allows you to create impediments to executing the behavior you are trying to avoid.