"Use mindful, intentional, thought to forge the habits that will then serve you subconsciously.” Today's Frequently Asked Friday (FAF) addresses a common question and a confusing concept: What role does habit play in mindfulness? This question sprang from an offhand comment by a "thought leader": "
S657: Mindfulness vs. Habit
S657: Mindfulness vs. Habit
S657: Mindfulness vs. Habit
"Use mindful, intentional, thought to forge the habits that will then serve you subconsciously.” Today's Frequently Asked Friday (FAF) addresses a common question and a confusing concept: What role does habit play in mindfulness? This question sprang from an offhand comment by a "thought leader": "